Episode 13: Regulating Emotions Through Mindfulness
Mindfulness is the awareness of the moment, the ability to observe and accept your feelings, stresses and sources of anxiety from a different perspective, and deal with them calmly. On episode 13 of Mind Matters, Emily Kircher-Morris talks with Michelle Benedict from the organization Be Mindful, about how we can help gifted kids learn and utilize the skill of mindfulness.
About the guest - Michelle Benedict has a Master’s in Education and certification in Gifted Education. She recently joined the Be Mindful organization based in Denver as a Program Director. Be Mindful is a non-profit organization which provides training and education for both students and educators in utilizing mindfulness as a tool to improve educational outcomes.