Episode 175: Reducing Anxiety Through Mindfulness
Mindfulness is definitely a buzzword today, but what’s the reality of mindfulness and how can it help neurodivergent people? What are some usable techniques for kids? How does mindfulness reduce anxiety? Has the growing trend towards mindfulness caused a skeptical view of its benefits? Emily talks to Dr. Christopher Willard from Harvard Medical School, and together they answer these questions and more on episode 175.
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Dr. Christopher Willard is a clinical psychologist and professor at Harvard Medical School, author and international speaker, and consultant based in Massachusetts, focusing on mindfulness and mitigating anxiety. Dr. Willard has presented at two TEDx events and is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016), and How we Grow Through What We Go Through. (2022) His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.